Things I learned today:

1. Cashew nuts drenched in honey are gorgeous.

2. Five hours is about my limit for continuous meetings before my brain goes gooey.

3. It’s a lot more pleasant running when it’s not so hot.

4. Listening to comedy on your iPod while running results in a severe loss of motor co-ordination that is problematic: tripping over feet, failing to see stationary objects and forgetting to breath between guffaws.

5. Also: the general public frowns on runners laughing inanely to themselves.

Who knew?

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